Muscles Matter

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As the population of Americans over age 55 soars, more Americans are searching for tips, foods and products that will help them live the lives they desire well into their advanced years—and this includes muscle maintenance.

As people age past 30, they can lose up to eight percent of their muscle mass each decade. Finding a way to maintain muscle through the years has been one of the more elusive parts of the healthy aging quest.

“Muscle loss can really take its toll. Even simple movements like opening a jar of pickles or gardening, become more difficult,” says Dr. Steven Lamm. “When you have less muscle mass, the muscles you have must work harder. It can be exhausting.”

Dr. Lamm suggests a few easy steps that can keep your muscles healthy as you age—and new research shows there may even finally be a way to curb muscle loss associated with aging.

Be Active
One of the best ways to keep muscles in tip-top shape is to be active. Quick exercises done regularly can make a huge difference in your muscle health.

Feed Your Muscles
Most people know that protein is a building block for muscle, yet don’t get enough of it. Sleep also feeds muscle growth and recovery. “Aim for a regular sleep schedule of eight or nine hours each night to promote optimal muscle mass, heart health and brain health,” says Dr. Lamm.

Try a Supplement
You cannot halt aging, but new research shows you may be able to curb the muscle loss that comes with getting older. A new clinical study showed that daily supplementation with the super antioxidant, Pycnogenol, improved muscle function and endurance and reduced some of the symptoms accompanying muscle loss. Muscle maintenance is a key to healthy aging. Luckily, there are many steps you can take to prevent muscle loss and stay strong.

muscles, protein, active