Beat the Summer Heat

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Summer can be hot, sticky and downright uncomfortable. It can also be dangerous if you are not prepared. Cope with the heat this summer and stay healthy and safe with these helpful tips.

Maintain your air conditione

The last thing you need is a broken air conditioner on a hot day. Regular maintenance of your unit can help ensure it will work all summer long. The easiest maintenance task you can perform yourself is to clean or change the filter routinely. 

Dress appropriately
During the summer, lightweight, light-colored, loose-fitting clothing can make all the difference to your comfort. The less fabric you have actually touching your body, the cooler you will be.

Always wear sunscreen
Avoid sunburns by always wearing sunscreen. While there are varying opinions on the ideal strength to use, it’s important to make sure you and your loved ones have it on when they’re at the pool, taking a walk, gardening or playing outside.

Schedule activities carefully
During periods of intense heat, stay indoors and remain in an air-conditioned location (if possible). Limit your outdoor activities to morning and evening hours when it’s cooler.

Stay hydrated

Summer fun often means being outdoors, but listen to your body and take breaks to rest, rehydrate and cool off. Bring
water or a sports drink when you are exercising, at the pool or even just running errands.

Watch for warning signs
After spending time in the heat, if your or anyone in your family becomes irritated, quiet, confused, listless, tired or throws up, seek medical attention immediately. Dehydration can shut the body down if not addressed in a timely manner.

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